Michelle Shines Coaching

What's Included In Your Purchase:

• 5 Weekly Group Zoom Calls: We meet as a group every Sunday evening, for five weeks, at 5pm (Pacific Time). These hour long calls provide support, accountability, community and all the cleanse information you'll need to be successful! ($499 Value)
• Cleanse Handbook: The Cleanse Handbook covers everything you need to know to start cleansing with us safely. From the science behind inflammation and reasons you should detox to daily meal plans and the ways you'll need to take care of yourself throughout the process. You'll find resources on what you can eat, how to get started and even recipes to keep you going in this all inclusive handbook! ($199 Value)
• Private Telegram Support Group: A private Telegram group to support you 24/7. Ask for help, celebrate a win, share a recipe or just commiserate with your fellow cleansers! This group is active and fun and will keep you going when the cleanse gets tough. ($99 Value)
• Meal Planning 101: Meal Planning 101: 21 Helpful Tips is PACKED with helpful tips on meal planning and preparing for success as you shift to an anti-inflammatory diet. Meal Planning 101 tells you where to start, how to make meal planning fit YOUR life and how to sustain it for the long term. ($49 Value)
• 30 Minute 1:1 Goal Setting Call with Michelle: 30 minutes one on one with me to map out your cleanse journey. Each journey will look a little different. This isn't one size fits all. Let's talk about why you want to do this and what your goals are. ($49 Value)
• LIVE Group Meal Prep Class: You will receive in advance, a recipe and an ingredients list to add to your weekly shopping. We will cook that recipe together, LIVE on Zoom, as I give you tips for getting prepared for the cleanse and for the week ahead. Kids and partners are encouraged to join! ($99 Value)

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